DHA & EPA
DHA and EPA are both omega-3 fatty acids from fish that have an important function in maintaining health. Even though fish oil is the source of both, there are some specifics that separate them: What is DHA?
The full name of DHA is "docosahexaenoic acid."
There are several benefits of DHA, including these:
Advantages of DHA
Advantages of DHA
Food supplement for premature babies and to stimulate mental development when used in baby food.
It is one of the main components of the retina of the human eye, the lack of which can lead to vision problems
DHA is used to cure various diseases such as: Type 2 diabetes, ADHD, dementia and coronary heart disease. It can be combined with thyme oil, primrose oil and vitamin E to treat a movement disorder called "dyspraxia" in children.
It reduces the symptoms of metabolic syndrome, such as abdominal fat, insulin resistance and hypertension.
"DHA can significantly improve the quality and duration of sleep. These are some of the many benefits of DHA."
What is EPA?
Now about EPA. The full name of EPA is "eicosapentaenoic acid".
It has several benefits like DHA, and although some of its qualities are similar, there are particular benefits of EPA. These include:
Benefits of EPA
Reduction of hypertension in high-risk pregnancies.
In combination with RNA and arginine, it is administered during postpartum care to relieve pain and allow for quick recovery time and wound healing.
Out of 3 types of omega-3 fatty acids, EPA seems to be the most effective against depression and schizophrenic tendencies.
It reduces menstrual pain and controls chronic inflammation.
EPA promotes skin health in many ways, such as reducing acne, controlling skin aging, controlling sebum production, etc.
The combination of EPA and DHA
Here we have seen individual benefits of DHA and EPA, but in combination these two fatty acids can show greater importance in many factors, such as prevention and improvement of patients with heart disease, cancer, asthma, lung disease, etc. These also show efficacy in migraine in adolescents, bipolar disease, skin infections, Bechet's syndrome, etc.
We have learned about a variety of individual and combined benefits of EPA and DHA. While the two of them appear similar and come from the same source, we must remember that their functions are different and each has its own unique importance. Their physical and functional properties are different. DHA is found in seafood, then some of it is converted to EPA after consumption. EPA is more beneficial in blood clotting and heart disease, while DHA plays a good role in vision quality, pregnancy and infant mental development. In burning excess fat, EPA plays a more important role, while DHA reduces the risk of blood stasis and increases HDL. EPA seems to be more useful in mental disadvantages such as depression, ADHD, etc. On the other hand, DHA is necessary for a functioning nervous system. So these are some clear differences that show that EPA and DHA have their own functions and benefits, although they are similar.</div>
"Omega3-MCT has the highest levels of EPA and DHA combined with valuable MCT oil."
Sources of EPA and DHA
We already know that EPA and DHA are found in large amounts in fish oil and seafood.
Some of the best sources are mackerel meat, tuna, salmon, whale, blue fish, sardines, lake trout, etc.
These fish are rich in omega-3 and should definitely be included in our daily diet.
What else you should know about side effects: As the saying goes, there are two sides to every coin - So, because we have so many benefits from EPA and DHA, there are also some side effects. For example, too much intake can thin the blood and cause excessive bleeding. These can lower blood pressure and pose a risk to people with low blood pressure. In addition, DHA and EPA can affect breathing in people sensitive to aspirin.
There have also been cases of increased sugar levels in people with type 2 diabetes due to DHA.
So, knowing all the benefits and side effects, we should make the best use of these omega-3 fatty acids. We should take it in the recommended amount and avoid risks. Our health condition depends on ourselves, so we should remain careful and take supplements.
For general use, 200-500 mg of DHA and EPA daily is sufficient. However, much higher doses are needed to trigger the DLO effect. Overall, DHA and EPA are very beneficial for our health and keep us in good condition.
" Omega3 dosage- is there a recommendation? "
Although there is no fixed dose for omega-3 acids, the recommended dose is 5 grams of fish oil, which can contain up to 500 mg EPA and 300 mg DHA for healthy people. However, the dosage is fixed for certain medical conditions. Studies show that 850-1000 mg of combined EPA and DHA should be taken for heart disease. For mental disorders such as depression or anxiety, a higher amount of EPA is recommended, i.e., for depression 1 mg EPA twice daily;
For BPD, 1 mg EPA daily for up to 8 weeks. Again, DHA is more necessary for pregnant women. Experts recommend adding 200 mg of DHA with regular dosing during pregnancy. While we see all the good effects and dosages, we also need to understand that "too much" can be harmful. Therefore, FDA research advises that 3000 mg should not be exceeded.